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WEBThe Healthy Chef is an Australian nutrition + supplement range made from pure wholefoods – just as nature intended! We believe wholefood-based nutrition is essential for optimum health, fitness, and wellbeing. Read Our Story. 300+ Recipes That Are Easy To Make, Budget-Friendly + Absolutely Delicious!
Recipes - The Healthy Chef
WEBSALTED CARAMEL PROTEIN SMOOTHIE. My Salted Caramel Protein Smoothie is a powerhouse of goodness and made with Healthy Chef Pure Native WPI protein. This smoothie is the perfect post workout meal or delicious snack. It tastes just like ice cream, but it’s good for you. This smoothie is high in protein, is gluten-free, gut friendly and...
How To Roast The Perfect Pumpkin - The Healthy Chef
WEB1. Preheat your oven to 180 C / 356 F. 2. Cut pumpkin into chunks (with or without skin) 3. Drizzle with olive oil. 4. Add cinnamon and sea salt. 5. Massage well with your fingers, coating all the pumpkin. 6. Spread in a single layer onto 1 or 2 prepared baking trays. 7. Roast for 40 – 45 minutes or until the pumpkin is soft and caramelised. 8. Enjoy and use …
How To Make The Perfect Custard - The Healthy Chef
WEBBeat the eggs and cornflour in a stainless steel mixing bowl until combined. Pour the hot milk over the eggs and whisk in well. Pour the egg mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon. Remove from the heat quickly and pour back into the mixing bowl.
How To Poach The Perfect Salmon - The Healthy Chef
WEBSTEP 5 - Add your salmon. The secret to a great poached anything is to keep the temperature just below boiling. Best temp is 95 C. just below boiling. Make sure the salmon is immersed in the stock. STEP 6 - Cook the salmon. For stove top - poach the salmon for 8 - 10 minutes depending on how you like it. For oven poaching - preheat your oven ...
Teresa Cutter, The Healthy Chef
WEBThe Healthy Chef was founded by Teresa Cutter: Nutritionist, PT and Chef. Healthy Chef products are science-based and made in Australia from the finest wholefood ingredients and are free from gluten, fillers, gums, and sugar. The Healthy Chef range includes wild and sustainable marine collagen for healthy skin, meal replacement and protein ...
10 Steps to Heal Your Gut Naturally for Gut Repair - The Healthy …
WEB6. NOURISH WITH COLLAGEN Collagen is rich in glycine and glutamine which are 2 amino acids that are beneficial for promoting digestion and supporting a healthy gut barrier.. Studies have found that in patients with inflammatory bowel disease, serum concentrations of collagen are decreased. Because the amino acids in collagen build the tissue that …
The Healthy Chef Rejuvenating Menopause Collection
WEBThe Rejuvenating Menopause Collection includes Body Shaping Shake, Pure Grass-Fed Collagen and Everyday Greens to support everyday essential nutrients and energy levels during perimenopause and menopause. 1 x PURE GRASS FED COLLAGEN. Collagen from pasture-raised & grass-fed cows to support lean, toned muscle, skin, gut and bone …
The Healthy Chef Fitness Collection
WEBSpecial Offer $167 (a $209 value) Fitness Collection! Fuel your body with optimum nutrition with The Healthy Chef Fitness Collection. Designed for improved energy, peak sports performance + recovery. Magnesium+ is your high-potency magnesium powder combining four forms of magnesium with zinc and vitamin C for enhanced efficacy and absorbency ...
The Healthy Chef Beauty Collection
WEBAbout. Special Offer $174 ($218 value) Beauty Collection! Glow from the inside out with our three essential beauty blends to help improve gut health and support healthy, radiant skin. Your natural beauty solution! 1 x BEAUTY COLLAGEN. Load up on the beauty ingredients you love — all in one tub! Beauty Collagen with Vitamin C, Hyaluronic Acid ...