Odds are you've seen the word "whey" while walking grocery store aisles, commonly found in many health supplements and ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr.

Catering to an aging population in the U.S., Cornell food scientists have devised a nutritious snack made from milk proteins ...

It’s high in protein, full of vitamins and minerals, contains zero grams of added sugar and will help you reach your health and fitness goals. This bestselling protein shake has over 170 ... but just ...

Fall is in full swing at the supermarket. Here are some of the top pumpkin spice groceries you can score right now.

One of the most popular animal-based products is whey protein powder.Whey protein nutrition offers some distinct advantages ...