A grandmother whose weight resulted in alarming health concerns feared she wouldn't live to see her grandchildren grow up, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After reading how her idol Oprah Winfrey had used a weight loss injections to shed the pounds ... I knew in order to change ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

CT BUZZ Reporter Jillian Andrews recently spoke with Lisa Lynn, Metabolic Nutrition & Weight Loss Expert, and owner of LynFit ...

Weight loss shakes and meal replacement smoothies may seem like an easy way to lose a few pounds and harness your cravings, ...